The Wellness Wheel
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The Wellness Wheel
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The Wellness Wheel is a simple self-assessment activity designed to help you reflect on each of the eight dimensions of wellness and consider how balanced different areas of your life currently feel. It provides a visual representation of your overall wellbeing, helping you evaluate your current state and identify areas where you may want to focus more attention.
This resource is a 1-page printable PDF.
To explore the exercise further, you can complement the Wellness Wheel activity by downloading the Wellness Wheel Guide, which includes additional prompts and reflection pages.