The Conscious Wellness Club Journal

Create a more intentional daily routine with The Conscious Wellness Club Journal. Designed around the eight dimensions of wellness and inspired by health coaching principles to provide space to reflect, plan your day, and stay aligned with your goals—all in one place.

Inside, you’ll find a wellness questionnaire and roadmap to help you identify your goals and track your progress over four months, along with 17 weeks of daily pages for planning, gratitude, meals, sleep, mood, and guided reflection prompts. Each day is designed to build awareness around your habits and support a more balanced approach to well-being.

Features:

• An introduction to the eight dimensions of wellness that serve as the foundation of this journal, inspired by our founder’s health coaching and nutrition certifications.

• Wellness Self-Assessments: This journal begins with a wellness questionnaire designed to help you gain insight into your health goals through thoughtfully crafted prompts. It also includes a Wellness Roadmap to track your progress over four months, along with additional self-assessment tools throughout the journal.

• Daily Overview Pages: 17 weeks (4 months) of daily overview pages (two-page spreads for each day), with space for day planning and reflection through guided prompts. Pages are undated.

Specifications: 

366 pages (183 sheets) of paper. Features 100 GSM inner pages, a hard cover, and durable metal spiral binding that allows the journal to lay flat or fold fully back for effortless daily use.