We simplify wellness through thoughtful structure, guided by health coaching principles.
THE CONSCIOUS WELLNESS CLUB
Guided Journal
The Conscious Wellness Club guided journal was designed around the eight dimensions of wellness and health coaching principles to provide space to reflect, plan your day, and stay aligned with your goals over a 4-month guided period.
- 366 Pages
- Guided Prompts
- Undated
- Spiral Bound
- A5 Size
Complimentary Resources
Inspired by the eight dimensions of wellness, our work is grounded in the belief that wellbeing is shaped by multiple areas of life working together.
About
Our Founder
Inspired by the principles of health coaching, Sophie Annaston developed a first-of-its-kind journal structured around the eight dimensions of wellness, designed to simplify wellness in an oversaturated space of trends and aesthetics. The project was later brought to life through a successful crowdfunding campaign in 2021.
Sophie later expanded on these ideas by writing A Book About Wellness, a complementary resource that explores the principles behind the journal in greater depth.